Get the App
  • google-play.png
  • app-store.png
  • app-gallery.png
Find a Store Blog
Watsons Services

When you are training for a marathon, it is more important to boost your endurance and stamina than its speed. The key to increase the endurance is consistent since there is no shortcut to improve your running stamina. It generally takes 10 days to 4 weeks to train up your muscle. If you ready for this challenge, here you go the 4 tips to build your endurance.

Reduce the rest time between the sets

It is normal for people to gave recovery time for 30 and 90 seconds between sets. In order to improve your endurance, it is better to sacrifice your break time to limit it to 30 seconds or less! Select a series of movements, do it repeatedly and take as minimal a break as you can to boost your stamina.

Young woman checking her heartbeat after the run

Increase intensity

Keeping a steady pace for training muscle is not enough. It is required to do weight training in fast pace with the high intensity. It helps improve your strength and endurance by training at extremely rapid pace. Try to do it three times a week.

Fit female doing intense core workout in gym. Young muscular woman doing core exercise on fitness mat in health club.

Break the routine

Human body gets used to the exercise habit after training for two weeks. Therefore, it is important to increase your muscles in different way. For instant, if you are always running, try to change it up by running stairs or biking instead.

healthy lifestyle asian woman running at stone stairs seaside


One of the key ways to boost your endurance is your mind. Your minds is the power to increase endurance, run faster or even lose weight. You have to believe the power of your thinking before it happens. Keep believing you can achieve your goals to boost your endurance.

Portrait of healthy young woman in sportswear standing in the gym. Fitness female in sportsbra looking down.

4 Benefits of Collagen for Skin


Essential supplement tips on Keto Diet

Related Topics