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After recovering from Covid, do you continue to experience ongoing symptoms of the virus? Discover more about “long Covid” and better understand the persistent symptoms individuals may encounter even after recovering from the initial Covid infection. Individuals with long-term COVID-19 need to receive medical care and support to manage the symptoms and improve the quality of life, read on and discover more on this issue.

What is long Covid?

“Long Covid” refers to the persisting symptoms and health issues some individuals experience even after recovering from the acute phase of covid-19. While the acute phase primarily affects the respiratory system, long covid can impact various body systems and lead to symptoms that persist for weeks or even months.

Common symptoms of long Covid

While coronavirus symptoms may pass quickly, some people are suffering on-going symptoms including fatigue, shortness of breath, brain fog, chest pain, headache, and others. This is called “long Covid” , also known as post-Covid condition, and these symptoms can last for a few weeks or longer.

long covid
  1. Fatigue: Persistent fatigue and exhaustion can significantly impact daily activities.
  2. Brain fog: Cognitive difficulties, such as memory problems, difficulty concentrating, or a feeling of mental fogginess.
  3. Sleep disturbances: Insomnia, disrupted sleep patterns, or excessive sleepiness.
  4. Headaches: Recurrent or persistent headaches.
  5. Loss of taste and smell: A reduced or altered sense of taste and smell.

It’s important to note that these symptoms can vary from person to person and individuals may experience a combination of these or other symptoms.

Tips for managing long Covid symptoms

If you suspect you have long Covid, it is recommended to consult with a healthcare professional for proper evaluation and management if needed.

  1. Consult with healthcare professionals: Seek guidance and support from professionals specializing in long Covid management. They can provide personalized advice and treatment options tailored to your symptoms and needs.
  2. Prioritize rest and pacing: Allow ample rest and avoid overexertion.
  3. Engage in gentle exercise: Incorporate light physical activities or exercises into your routine, such as walking or stretching.
  4. Practice breathing exercises: Explore deep breathing techniques to improve lung function and manage symptoms like shortness of breath, such as diaphragmatic breathing or pursed-lip breathing can be helpful.
  5. Maintain a balanced diet and stay hydrated: Eat a nutritious diet by drinking adequate water and nutrients throughout the day.

What supplements should you take if you have long Covid?

Vitamin and mineral deficiencies can influence immunity and how well you recover from infections. These food supplements alleviate long-Covid symptoms and lead to quicker recovery.

  • Probiotics
  • Vitamin B
  • Vitamin C

Before you rush out to buy supplements, talk to your doctor and work together to determine an appropriate dose.


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