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Dull skin means your skin doesn’t look bright or radiant. In general, dull skin tone is a result of poor blood circulation. Keep reading to know more common causes of dull skin here. You can combat this skin problem and restore your glowing complexion.

Asian women drink water after waking up in the morning.

(1) Your skin is dehydrated

Dehydration can lower the volume of blood flow to the skin and make you look pale and tired. Consistent skin dehydration can cause wrinkles, fine lines, and sagging skin. You should hydrate yourself from the inside out. Drink at least 8 glasses of water a day and apply moisturizer to your skin. Consume enough water can help maintain skin elasticity.

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(2) You have dead skin cells build-up

The build-up of dead skin cells on your skin’s surface is another common cause of dull skin. Accumulated dead skin cells will make your skin less radiant. That’s why you need to exfoliate your skin regularly by using a facial scrub. Exfoliation can remove dead skin cells, draw out impurities and excess oil. Your skin can become smoother and clearer instantly.

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(3) You are stressed

If you get stressed, stress and anxiety can affect your sleep quality. Sleep is the body’s restorative time for regenerating and repairing the skin cells. Poor sleep quality also affects blood flow to the skin and lead to dull skin. You will look tired. Try to adopt a more positive attitude and manage stress. You can take a break for meditation or deep breathing exercise to calm your mind.

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(4) You are not eating a healthy balanced diet

“You are what you eat.” Your complexion will reflect what you eat into the body. You should stay away from salty and processed foods, which enhance skin cells swelling through fluid retention and make your skin dull. Eat more healthy foods that rich in antioxidants and vitamin C can lower skin aging and boost collagen growth.


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