The secret to glowing, youthful skin isn’t just what you apply on the surface—it’s also about what you feed your body from within. By adding the right glowing skin supplements to your routine, you can improve elasticity, fight acne, and brighten your complexion from the inside out. Here’s a breakdown of nine effective supplements and how they support your skin health.
Supplements for —
Skin Elasticity
Brighter Skin
Acne
Glowing Skin Supplements — For Skin Elasticity:
1. Collagen Supplements
Sagging skin? Collagen plays a role in strengthening skin elasticity and overall skin health. However, absorption from food may not be as efficient, but you can increase your intake of collagen from supplements to slow down the aging of your skin by reducing wrinkles and dryness, such as collagen drinks, capsules and tablets and so on.
2. Melanin-Supporting Nutrients
In addition, harmful UV rays can lead to premature aging, including rough texture and wrinkles. Melanin helps protect your skin from sun damage. For example, increasing your intake of Vitamin B6 and Vitamin B12 may support melanin production and enhance your skin’s natural defense.
Glowing Skin Supplements — For Brighter Skin:
1. Vitamin C
Taking the big “C” supplements can make your skin glow naturally. This miracle ingredient is packed with powerful antioxidant properties that limit the formation of free radicals in the skin caused by everything from harmful UV rays to pollution. Besides, it boosts collagen production, which is important to keep your skin healthy, glowy, and firm.
2. Glutathione
Glutathione is another antioxidant that helps decrease the pigmentation in your skin. It works by inhibiting tyrosinase, an enzyme involved in making melanin. It is also proven that glutathione can help decrease wrinkles and increase skin elasticity.
3. Vitamin B7 (Biotin)
Vitamin B7, or Biotin, is the building block of healthy skin cells. And too little of it in your diet may lead to itchy and scaly skin, also known as dermatitis. For your skin and body to fully benefit from this vital vitamin, you should ensure that you take at least 2.5 milligrams daily.
4. Vitamin E
Vitamin E is also a beauty-boosting antioxidant that makes your skin glow. It works miracles for internal nourishing to keep skin dewy, supple, and soft. It can work with Vitamin C to neutralize free radicals and prevent tissue damage that leads to premature aging.
Glowing Skin Supplements — For Acne:
1. Omega-3 Fatty Acids
Fueling your body with omega-3 fatty acids can give you well-balanced, glowing skin because Omega-3s help maintain your skin’s natural barrier, locking in moisture and keeping out irritants. Additionally, they have anti-inflammatory properties that can calm acne-prone skin and reduce redness.
2. Vitamin A
Vitamin A deficiency can lead to dry skin and breakouts since it supports skin renewal and helps prevent clogged pores. While you may not be able to get enough Vitamin A that’s required from diet, you can always consider taking vitamin A supplements.
3. Zinc
Finally, this essential trace mineral has anti-inflammatory properties that can relieve redness and irritation associated with acne. Studies have shown that zinc can also decrease oil production in the skin, and may even help reduce the appearance of acne scars.
To sum up, consistency is the key. While supplements can support your skin from within, results take time. For best results, combine them with a balanced diet, proper hydration, and a good skincare routine.
