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Everyone must have read the commercial ads about children should eat a varied diet to intake adequate amounts of nutrients for their body growth and brain development.  But the point is what are the nutrients that they exactly need. Read on to understand the nutritional supplement that better your beloved ones.

Vitamin A for kids

It’s important for baby and children to maintain their immune system and keep healthy skin. it can also help night and color vision. They are found in milk, cheese, eggs, carrots, sweet potatoes, spinach and broccoli.

Healthy food nutrition dieting concept. Assortment of high vitamin A sources. Carrots, nuts, broccoli, butter, cheese, avocado, apricots, seeds, eggs.

Vitamin B for kids

B vitamins include B2, B3, B6 and B12 promote the metabolic activities, energy production and healthy nervous systems. Rich sources found in meat, chicken, fish, nuts and soybeans.

Foods with Vitamin B6(Pyridoxine). Healthy eating. Top view

Vitamin C for kids

It is essential for kids to heal wounds and strengthen muscles and immune systems. The good sources of vitamin C include oranges, citrus fruit, tomatoes and strawberries.

Fruit and vegetables containing vitamin c. The concept of healthy eating.


Children are in the stage of rapid growth, then iron is important for building muscles and creating red blood cells. Especially for girls once they start menstruation, iron should be their essential supplement because they need much more than boys do. Good sources of Iron include beef, pork and beans.

Collection iron rich foods as liver, buckwheat, eggs, parsley leaves, dried apricots, cocoa, lentil, bean, blue poppy seed, broccoli, dried mushrooms, peanuts and pistachios on wooden table.


It is well-known that calcium is good for building strong bones for kids to start their adult lives. Dairy foods like milk, tofu, yogurt and cheese contains the best natural sources of calcium.

Fresh organic dairy products on white table

Large or inadequate amounts of nutrients aren’t a good idea for children. If you found your children don’t get enough amounts of the above nutrients for their body and brain development, it is recommended to use dietary supplements for teens and children to get a healthy growth.


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