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We all may have a tough time, it is vital to maintain regular effort on our mental health, just like our physical health. You might have noticed your family or friends do not acting the way they normally do. Remember that you need to let them know that you care and that you are there to help them. Here are some ideas you can try to support a healthy headspace.

What is a healthy headspace ?

A healthy headspace means a good mental health. Maintaining a healthy headspace is just like your physical fitness, to make you to live our lives in a positive and meaningful way and to cope with life’s changes and challenges.

Activities to improve mental health

Get active

To maintain a healthy headspace, you should really keep your body moving. It is important for everyone’s health and wellbeing. If you’re feeling down or finding things are difficult, even small activities, like walking around, can help relieve stress and frustration, provide a good distraction from your thoughts. It will boost your mood, release stress, lower anxiety, raise your energy levels, and help you sleep better. Try to stay active when you are feeling depress.

Sleep well

Sleep is essential for learning and improving daily productivity. Adults should get as close to 8 hours of sleep per night as they can. A good night’s sleep helps you feel energised, focused and motivated. Try to wake up around the same time each day, and go to bed around the same time each night to develop a sleeping routine. It can help you sleep better.

Get help when you need it

When the situation is too hard to solve alone, it is important to understand that seeking help is a sign of strength — not a weakness. Be honest with yourself when you may need support and get professional help. People who get appropriate care can recover from mental illness and addiction and rewarding lives.


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