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During periods of unpredictable weather and high levels of pollution, the risk of catching a cold is significantly increased. Therefore, building a strong immune system becomes extremely important. There are various ways to boost the immune system, and choosing to consume foods high in vitamin C and fruits rich in vitamin C is definitely a good option.

The benefits of vitamin C are numerous as it is an antioxidant that provides various advantages to the body. It helps in boosting the immune system, and vitamin C itself is a substance that the body cannot produce on its own; it must be obtained from food.

This article will invite friends to get to know the top 10 high vitamin C fruits that are beneficial for the body, strengthen the immune system, and help fight colds.

10 high vitamin C fruits that are beneficial for the body when consumed.

1. Guava is a vitamin C fruit.


While guava may not have a sour taste, it is one of the highest vitamin C fruits. A single medium-sized guava contains approximately 160 milligrams of vitamin C, which is sufficient to meet the daily requirement of vitamin C for the body.

In the green skin of guava, there is a high concentration of vitamin C. It is recommended to consume guava when the fruit is ripe and the skin is still green because the vitamin C content gradually decreases as the fruit becomes overripe.

AMARIT Daily C Dietary supplements of vitamin C have benefits in building the immune system to prevent colds and also possess properties to nourish and promote clear skin.

2. Orange is the fruit high in vitamin C.


When it comes to high vitamin C fruits, oranges are indeed not typically mentioned. High vitamin C fruits are usually tangy and slightly sour, but besides being high in vitamin C, oranges also contain many other beneficial vitamins and nutrients.

Oranges contain not only high levels of vitamin C but also vitamin A, vitamin B, vitamin D, calcium, phosphorus, iron, collagen, and act as antioxidants. Oranges are indeed another high vitamin C fruit that is suitable for boosting the immune system and fighting against colds.

Blackmores Bio C Acerola PLUS Dietary supplements derived from natural rosehip extracts and concentrated acai berry powder contain vitamin E and selenium, which play a role in protecting cells from free radicals. They also contain vitamin C, which aids in collagen production for normal skin function.

3. Strawberries are another fruit high in vitamin C.


Strawberries are a popular fruit that comes with a delightful sweet and tangy flavor. They are indeed another high vitamin C fruit. Approximately 8 strawberries contain around 112 milligrams of vitamin C.

In addition to the benefits of vitamin C, strawberries are also rich in minerals, antioxidants, and phytonutrients. These components help boost the immune system, reduce inflammation, and lower the risk of various diseases such as cancer and heart disease.

B Shine Natur c acerola cherry Natural vitamin C supplements derived from 100% acai berry, the fruit with the highest natural vitamin C content, contain vitamin C levels that are 30-80 times higher than oranges. They also contain bioflavonoids, which enhance the absorption of vitamin C. Additionally, the supplement includes extracts from 10 different fruits known for their antioxidant properties, which help fight free radicals and boost the immune system.

4. Kiwis are also fruits high in vitamin C.


Green-fleshed fruits like kiwi are another example of high vitamin fruits. A 100-gram serving of kiwi provides approximately 105 milligrams of vitamin C. In addition to the benefits of vitamin C, kiwi also contains vitamin E, vitamin K, folate, dietary fiber, and other antioxidants that help lower cholesterol levels and blood pressure.

Moreover, kiwi is high in dietary fiber and low in calories, making it suitable for immune support and weight management.

VISTRA IMU-PRO C Acerola Cherry The supplement contains extracts from acai berry, combined with coenzyme Q10, resveratrol, and vitamin D. The acai berry extracts are imported from Switzerland.

Spectra™ is a blend of 24 fruits and vegetables imported from the United States. Vitamin D plays a role in supporting the normal function of the immune system.

5. Lychees are high in vitamin C.


Lychees, juicy fruits with a sweet and sour taste, are another high source of vitamin C. In approximately 100 grams of cherries, you can find about 70 milligrams of vitamin C. In addition to the benefits of vitamin C, cherries also contain vitamins and minerals that help protect the immune system, such as vitamin B1, which helps prevent fatigue, nourishes blood vessels, bones, and teeth.

DONUTT Livnest Vitamin C Foods that are rich in vitamin C help slow down cellular aging, have immune-boosting properties, and help prevent easy susceptibility to colds. They also nourish the skin and are suitable for individuals with allergies or asthma. Furthermore, they stimulate collagen production.

6. Ripe papaya is one of the fruits high in vitamin C.


Papaya is another fruit that is high in vitamin C. A 100-gram serving of ripe papaya contains approximately 70 milligrams of vitamin C. The benefits of vitamin C in ripe papaya include helping with wound healing, preventing bleeding gums, and acting as a natural mild laxative.

Another benefit of this high vitamin C fruit is its ability to help relieve constipation. It is recommended to peel the papaya and leave some of the skin, as the area beneath the skin contains beneficial antioxidants that are good for the body.

Smooth Life Acerola Cherry Extract A natural vitamin C supplement that derives its benefits from vitamin C and phytonutrients, which are beneficial to the body. It helps fight against free radicals (antioxidants) and promotes the production of collagen, helping to reduce the appearance of wrinkles.

7. Pomelo is another fruit high in vitamin C.


Who doesn’t love pomelo? It’s a versatile fruit that can be used in both savory and sweet dishes. Pomelo is also another fruit high in vitamin C, which helps boost the immune system and fight against colds. It has the added benefits of soothing coughs, aiding in phlegm expulsion, relieving indigestion, and reducing bloating and abdominal discomfort. It even helps prevent bleeding gums.

Vida Vit C From Acerola Cherry And Camu Camu Premium-grade vitamin C supplements are fortified with high levels of vitamin C, which help strengthen the immune system, reduce the risk of catching colds, and fight bacterial infections. They also contribute to collagen production and enhance its effectiveness in supporting overall health.

8. Rambutan is a fruit high in vitamin C.


Sweet and delicious fruits like rambutan are also high in vitamin C. Rambutan provides approximately 53 milligrams of vitamin C per 100 grams. In addition to the benefits of vitamin C, rambutan contains dietary fiber and antioxidants that help reduce inflammation in the body and inhibit the occurrence of various diseases, including cancer.

And it also has properties that help relieve mouth ulcers and treat severe cases of diarrhea. However, excessive consumption of rambutan should be avoided due to its high tannin content, which may cause stomach pain, bloating, and constipation.

Mega We Care Nat C Yummy Gummyz  Gummy supplements contain 30% vitamin C, 25% glucose syrup, 10% gelatin, citric acid, malic acid, natural colorings, and natural orange flavoring. They are suitable for supplementing vitamin C deficiency.

9. Pomegranate is another fruit high in vitamin C.


Pomegranate is another fruit that is abundant in medicinal properties. Besides being high in vitamin C, pomegranate also possesses benefits in boosting the immune system and combating free radicals. For those who have trouble sleeping, pomegranate may be helpful in promoting better sleep.

Because pomegranate has the benefit of nourishing the nerves, preventing stiffening of blood vessels, and helping to alleviate insomnia. Additionally, pomegranate is rich in dietary fiber, which also supports a healthy digestive system.

Watsons I-MUNA VIT C+ Vitamin C in the form of water-soluble sachets contains ingredients that aid in the process of antioxidant defense. It is a combination of 23 different types of vegetables and fruits.

10. Indian gooseberry is a fruit that is high in vitamin C.


Indian gooseberry is a high vitamin C fruit that is known to help fight colds. In addition to its high vitamin C content of 276-300 milligrams, which is up to 20 times higher than orange juice, Indian gooseberry also has the benefits of relieving cold symptoms, loosening phlegm, and relieving coughs.

In addition to the benefits of vitamin C, Indian gooseberry also contains vitamin E, vitamin A, iron, calcium, and antioxidants such as flavonoids. These components contribute to maintaining eye health, supporting brain function, aiding digestion, and regulating blood sugar levels.

Natwell Fruit C 700 Plu Kaow Vitamin C from natural fruits comes in 8 different types and is available in powdered form without undergoing extraction processes. This ensures that it is 100% natural vitamin C, while still containing other beneficial compounds such as phytonutrients, hesperidin, rutin, and bioflavonoids. These components help boost the body’s immune system and reduce allergic symptoms.

Here are 10 fruits high in vitamin C that are good for the body, boost the immune system, and help prevent colds. They are readily available in the market, so you can try incorporating these high vitamin C fruits into your meals.

Or if you want to supplement your vitamin C intake in areas where you may be deficient, there are also plenty of vitamin C supplements available in this day and age. So why not consider taking supplements or consuming foods that are high in vitamin C to boost your immune system?


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