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Are you ready to embrace the summer? Sunbathing at the beach is the top thing to rewind during weekends, you may want your body to be fit enough in a blink of an eye. Yet, you won’t shred your body fat without spending any effort. Better yet, you can learn some easy hacks to get your Bikini-Ready in 24 hours, at least it will help you to banish bumps and nip bloat.

1. Stay away from Sodium

When you look at the mirror, you find yourself is fat. But, the good news is you may not as fat as you think you are. Sometimes your swollen belly is due to bloating. So, what is the major cause of being bloated? Consuming too much sodium would cause you bloating. If you want to make your belly less bloated, cut down sodium one night before your beach days. There are many foods contain loads of sodium, such as instant noodles, cured meat, sausage, and luncheon meat. Instead, eat more fresh vegetables!

Instant Ramen Noodles in a Cup with Beef Flavoring

2. Get rid of booze

It is no harm to drink a glass of wine on Friday night. Yet, if you want to stay tuned for the beach days, you will better to make find the alternative. No matter what kind of alcohol you consume, be it beer or whiskey, it contains an extra 7 calories per gram of it. Needless to say, sugar in the alcohol accounts for extra more calories than you think. Since alcohol dehydrates your body, and your vital organs would hold on more water. This is the reason you find yourself puffiness in your face and belly.

Five colorful gin tonic cocktails in wine glasses on bar counter in pup or restaurant.

3. Drink more water

Drinking more water sounds very cliché, but it is the rule of thumb for being healthy. Not only does drinking water make your skin look glowing and dewy, but it also helps you to release fluids from your body. Moreover, downing adequate water benefits the health of your digest system. As a result, you will get rid of your belly and keep your skin stay hydrated at the same time.

Woman filling a glass of water. She is using the faucet in the kitchen sink. There is a plant out of focus in the foreground. Close up with copy space.

4. Work-out at home or GYM

You may be very about previous tricks that allow you to lose you some weight without a sweat. However, there is no such miracle like this, you still have to work out to make your muscle stay tuned. Don’t worry! You don’t have to run 10 kilometers or push your limit for weight training. By going to a Zumba class or doing some HIIT at home, it helps you to boost your metabolism a bit better!

Asian woman exercising at home following a fitness video online


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