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Did you store a lot of fat this winter? Spring and summer will come soon, if you are still holding snacks on hand, you should think clearly whether you should put it in your mouth or not! Nothing is too late, start keep fit now to prepare your perfect body for this summer!

However, weight loss is a harsh task for most the girls, many girls give up at last. In fact, it is not a must to use intense hunger approach. If you can pay attention on the tips below, you can stay fit even you eat whatever you want.


Tips 1: Buy small amount of food

Girls must always face the moment when they buy food outside, whether it’s a hand-cranked drink or a dinner meal, remember to choose small size. Although the prices for big and small size are similar, you need to remind yourself not to eat too full.

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Tips 2: Eat slowly 

Don’t eat fast even you are hungry. This will not only cause large damage to your stomach, overeating will also lead to obesity easily. Thus, try to increase the number of chewing food, oral activity will stimulate the body digestion and absorption and calorie consumption will also increase.

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Tips 3: Don’t store junk food at home 

Every week when you go to supermarket, you may buy some snacks to store at home. But please quit this bad habit now! Reduce the intake of junk food in order to get rid of absorbing too many calories and fat. Even if you feel hungry at midnight, you can try to eat some fruits instead.

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Tips 4: Dining order: Start from high-fiber foods

Do you know there is a proper order for dining? In fact, you can simply make some adjustment on your dining order and you can achieve weight loss. First, eat vegetables to make your stomach feel full. Then, you can drink half a bowl of soup to enhance your satiety. After all, eat meat and starch. At this moment, as you already feel full, you don’t need to worry about taking too much fat.








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