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You may think “You are what you eat!” sounds very cliché but it is always true. And, it actually reflects on your skin. So, it is important to know what the ingredient is naturally good for your skin and double the effect of your skin care products. Not only does natural ingredient keep your skin healthy, but it also helps to prevent your skin damage from sun ray and breakout.

1. Vitamin C

Vitamin C is good for our health, we learned it since we were a child. When it comes to skin, Vitamin C plays an important role. Vitamin C is packed with collagen synthesis that would make our skin firm and smooth. Besides, it contains antioxidant that helps us to fight the free radical and black spot. With the benefit of decreasing inflammation, it prevents you from an acne breakout. If you wonder what the foods rich in Vitamin C are, they include orange, papaya, broccoli, strawberries, and pineapple.

background of citrus: grapefruit, orange, lemon, lime

2. Manuka Honey

When it comes to honey, everybody knows it is good for both your skin and your health. Honey is sweet and healthy, you can add dash honey into your diet and let your body absorbs straight away. Moreover, you can wash your face with honey and scrub your body with honey, both ways can keep your skin hydrated and clean!

Delicious breakfast. The focus being on the delicate hands of a female adding honey to the bowl of oatmeal with milk standing on the table

3. Aloe vera

Aloe vera has been using for skin treatment since ancient times. Aloe vera is well known for containing full of water that is a vital element to keep your skin hydrated and nourished. Apart from that, Aloe vera is powerful for cleansing and healing skin irritation!

aloe vera gel on wooden spoon with aloe vera on wooden table

4. Oat

When it comes to oat, you may think it is only good for weight management and your gut. However, you may not know that oat is packed with protein and lipid that helps replenish and maintain the skin barrier. Also, oat also contains anti-inflammatory and antioxidant chemicals that sooth skin irritations, hydrate your skin and prevent acne.

Oats porridge with banana slices and nuts in bowl over stone background. Diet healthy nutrition food concept. Top view, flat lay

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