Wondering if it’s possible to make your breasts bigger without surgery? The good news is — yes, you can! Natural breast enhancement methods can help you improve your shape, fullness, and confidence. There are simple and effective ways to increase your breast size naturally while keeping your results looking beautiful and balanced.
10 Estrogen-rich foods for breast enlargement
Usually, breast development happens when girls hit puberty due to estrogen, progesterone, and growth hormones. Eating food rich in these hormones will help you get bigger breasts. Here is a list of 10 food items you can eat to increase the size of your breasts:
#1 Flaxseeds
Lignans present in these shiny, nutty seeds help in maintaining balanced hormonal levels. It is known to increase breast tissue growth and help your breasts grow. Adding a tablespoon of flaxseeds to your morning yoghurts, cereals, or smoothies can give them a healthy, nutty, toasty spin.
#2 Soy
Soy contains phytoestrogens, a natural plant compound that mimics the female hormone estrogen responsible for breast growth. It also contains a high amount of isoflavones, known to fight against cancer cells and free radicals that might lead to larger breast tissues.
#3 Sesame seeds
Include sesame seeds in your diet for a naturally fuller bust. These tiny seeds, high in phytoestrogens, boost estrogen levels in your body and promote better growth of breasts. You can eat sesame seeds alone, or as a topping for salads, yoghurts or smoothies to make your dishes extra delicious.
#4 Tofu
Tofu is another estrogen-rich food that you can eat to increase your bust size. Try to add this highly nutrient-dense superfood to your daily diet as a meat substitute. You may blend it into a smoothie, toss it with some noodles/salads, or even make a tofu burger. Easy!
#5 Healthy fat
Food rich in healthy fat will help you get bigger breasts, provided you do proper exercises to get the perfect shape. The foods rich in healthy fats include olive oil, avocado, fish, nuts, and eggs.
#5 Nuts
Nuts are a rich source of monounsaturated fats that are essential for building breast tissue. If you wish to get a bigger bust, include walnuts, cashews, peanuts and pecans in your diet. This one food item is both rich in protein and good fat. And that’s not all, nuts help in keeping your heart and brain healthy too.
#6 Seafood
Prawns, oysters, shellfish and seaweed are packed with manganese, which induces the sex hormones in the body. As a result, the breast size increases. Include them in your daily diet and you will be astonished to see the results.
#7 Milk
Your breasts are entirely made of fat, and consuming whole milk products that are rich in fat can increase breast size. Cow milk contains all hormones like estrogen, progesterone and prolactin. Another protein-rich source for increasing bust size is soy milk. Isoflavones in soy milk imitate estrogen and are responsible for increasing bust size.
#8 Fennel seed
Add fennel seed powder to your food or make a paste and mix it with olive oil and massage it to increase the growth of your breasts.
#9 Fruits
Fresh fruits should be an important staple of your diet. This sweet delicacy can promote better growth of your body naturally. Berries, cherries, papaya, and blueberries are estrogen-rich foods that boost body estrogen levels, promoting better growth. Having these fruits regularly can help you gain a few centimetres around your breasts.
#10 Beetroots and Beet Greens
Beetroots and beet greens both have high levels of oestrogen. Moreover, they contain boron, which aids the synthesis of oestrogen in the body. Hence, beetroots and beet greens can naturally supplement oestrogen in your body and promote breast growth.
Which one is your favourite? If you haven’t tried, you might have to try these foods for breast enlargement! They taste good, are healthy, and are easy to find. Need other recommendations for your beauty and wellness? Check out other interesting and informative articles from Watsons!
